Our Therapy Services
People come to therapy for all kinds of reasons — and often for more than one at a time. Anxiety and grief travel together. Trauma shows up inside relationships. A life transition can quietly become depression.
The pages below describe the concerns we most often work with, so you can read about what fits your situation and get a sense of how we work. You don't need to know exactly what's wrong, or to fit neatly into one category, before reaching out. Naming it is part of the work we do together.
All of our services are provided online to adults (17+) across Ontario, by Registered Psychotherapists who are extensively trained and trauma-informed.
Areas we work in
Constant worry, racing thoughts, physical tension, or sudden waves of panic.
Support through bereavement, complicated grief, and losses beyond death.
Navigating change: relocation, immigration, career, parenthood, separation, retirement.
Low mood, numbness, exhaustion, and loss of interest in the life you once knew.
A nervous system that is stuck in survival mode. Trauma reminders continue to trigger reliving some of the worst moments of your life.
A harsh inner critic, persistent self-doubt, and a feeling of never being good enough.
Physical and emotional distress that occurs when demands are outpacing your capacity to cope
Individual therapy to address healthy boundaries and communication, while identifying repeating patterns.
Overwhelm, shame, and intense emotions that come with living with ADHD, diagnosed or not.
