Hello. I'm so glad you've found your way to us. Let me take a moment to tell you a little bit about myself to see if I might be a good fit for you.

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Throughout 35 years of practice, I have come to realize that the most powerful way to leverage healing and change is to work not only with the mind - but also with the wisdom of the body and spirit.  Sometimes, due to the noise of life, we can no longer connect with that wisdom.  My work with you will help you to reconnect with your strongest ally.... i.e., your Wisest Most Compassionate Self, Inner Wisdom, or Spirit.  (We will address this part of you in a way that fits with your values and beliefs.)  The answers for your growth and healing are within you.  I will help you to connect with them through a variety of therapeutic interventions, tailored to meet your unique needs.  

I've trained extensively in a variety of treatment modalities that are excellent in helping people heal and grow.  These include DBT (Dialectical Behaviour Therapy), TF-CBT (Trauma-Focused Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitization and Reprocessing) Therapy, Parts Work Therapy, CRM (Comprehensive Resource Model) Therapy, as well as Somatic and Polyvagal healing principles that allow you to resolve your issues beyond simple management and coping. 

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The majority of my experience is with individuals who want to reclaim themselves and their lives following trauma and/or grief.

I continue to do this work because it is truly and honour and privilege to witness the power of self-compassion and healing in my clients.  ​​