Your  Sessions

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• Your sessions will be scheduled by you through our easy-to-use 'Jane'  on-line booking system.

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• Sessions will also take place on the secure 'Jane' video platform.

 

• Generally, sessions are booked weekly or bi-weekly, depending on your needs and schedule.

 

• You'll meet with the same therapist each time.

 

• Your sessions may involve learning new information, developing new skills, or processing deeper issues.

 

• Your work may be shorter-term in nature, or might require longer-term therapy (at least one year).

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•You'll feel empowered with new insights, skills, and options throughout your therapy process.

 

• Although we guide your therapy, you'll have lots of choice about topics, interventions, and pacing.  

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• Questions and concerns will always be welcome.

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• Your sessions, and the material discussed within them, are confidential.

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