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Your  Sessions

Your sessions will be scheduled by you through our easy-to-use 'Jane'  on-line booking system.

• Sessions will also take place on the secure 'Jane' video platform.


• Generally, sessions are booked weekly or bi-weekly, depending on your needs and schedule.


• You'll meet with the same therapist each time.


• Your sessions may involve learning new information, developing new skills, or processing deeper issues.


• Your work may be shorter-term in nature, or might require longer-term therapy (at least one year).

You'll feel empowered with new insights, skills, and options throughout your therapy process.


• Although we guide your therapy, you'll have lots of choice about topics, interventions, and pacing.  

• Questions and concerns will always be welcome.

• Your sessions, and the material discussed within them, are confidential.

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